What’s Suggested

The Minimum

1. House Cleaning 1x/week for 4 weeks

2. Postpartum Doula (laundry, light cleaning)

3. Nourishing Meals dropped off: 3x/week for 2 weeks

4. Lactation Support: 3 visits

5. Grocery Delivery

6. Wellness Care of your choice

Moderate Support

1. House cleaning 1x/week for 6-8 weeks

2. Postpartum Doula

3. Laundry Service 1x/week for 6 weeks

4. Nourishing Meals dropped off: 3-4 times per week for 4 weeks

5. Nutrition Consult

6. Lactation Support: 3-5 visits

7. Grocery Delivery 

8. Wellness Care of your choice

9. Animal Care; Childcare for older children

Much Support

1. House Cleaning 2x/week for 6 weeks OR 1x/week for 12+ weeks

2. Postpartum Doula

3. Laundry Service 2x/week for 6 weeks

4. Nutrition Consult

5. Nourishing Meals dropped off 3-4 times per week for 6 weeks

6. Lactation Support 3-5 visits

7. Grocery Delivery

8. Wellness Care of your choice 

9. Animal Care; Childcare for older children